Dr. Peter Seidenberg from Penn State Sports Medicine and Penn State Health, and Amy Adams, Director of Case Management for HealthSouth Nittany Valley Rehabilitation Hospital, share their tips for recognizing and preventing concussions, and discuss how they’re treated.
Symptoms of a Concussion
- Thinking/Remembering Problems
- Physical illness such as headaches or vomiting (early on)
- Emotional or mood problems such as irritability, sadness, overly emotional
- Sleeping more or less than usual, trouble falling asleep
Preventing Concussions
- Wear protective gear during sports and other outdoor activities
- Buckle your seatbelt
- Make your home safe by removing rugs or other tripping hazards
- Protect your child by blocking off stairways and installing window guards
- Exercise regularly to strengthen leg muscles and to improve balance
Visit HealthSouth Nittany Valley Rehabilitation Hospital at 550 West College Avenue in Pleasant Gap, calling them at (814) 359-3421 or visiting their website. You can also visit HealthSouth Rehabilitation Hospital of Altoona at 2005 Valley View Blvd. in Altoona, call them at (814) 944-3535 or visit their website for more information.
