Tracy Everhart from HealthSouth Nittany Valley and Dr. Phillip Bosha from Penn State Health share tips for how you can recover from a concussion.
Tips to Recover from a Concussion
- Get plenty of sleep at night, and rest during the day
- Avoid activities that are physically demanding or require a lot of concentration
- Ask your doctor when you can start normal activity again
Visit HealthSouth Nittany Valley Rehabilitation Hospital at 550 West College Avenue in Pleasant Gap, calling them at (814) 359-3421 or visiting their website. You can also visit HealthSouth Rehabilitation Hospital of Altoona at 2005 Valley View Blvd. in Altoona, call them at (814) 944-3535 or visit their website for more information.