Tera Geishauser, a local Health and Wellness Coach, discusses why exercise is important for our health, especially HIIT (High Intense Interval Training).

Tera is hosting a class on Saturday, November 11 from 10:00 am until 11:30 am at 1608 North 5^th Ave. in Altoona. It’s a beginners-style course in workout and a how-to-use Essential Oils class. Click here for more information.

Check out Tera’s website to learn more.