Tera Geishauser, a local Health and Wellness Coach, and her co-worker Heather Betancourt discuss the importance of getting body movement into your daily routine!

Vagabond Health Club has launched a 21-day program called “Vagabond’s Guide to Health and Wellness”.  This program includes daily emails and videos discussing what you need to do for a specific day, low and possible no equipment workouts, mindfulness workshops and more for just $49! Visit Vagabond Health Club online for more information.

Check out Tera’s website to learn more.