Lauren K shares her recipe for Chicken Parmesan.
Lauren K’s Chicken Parmesan
Prep Time: 10 minutes
Bake Time: 20 minutes
Serves 8
Ingredients
*Foil and cooking spray for easy clean up
8 thin-cut chicken breasts, about 2 pounds total
Salt and pepper to season
¾ cup light pasta sauce, such as Prego Light Smart
½ cup Italian blend cheese, shredded
½ cup parmesan cheese, grated
2 teaspoons dried Italian seasoning
Directions
Preheat oven to 375 degrees. Cover a large cookie sheet with foil and coat with cooking spray. Lay out chicken breasts on the foil. Season with salt and pepper, flip and repeat on the second side. Spread the pasta sauce evenly over the surface of the chicken. Sprinkle with Italian blend cheese, parmesan and Italian seasoning. Bake for 20 minutes or until juices are running clear and chicken is fully cooked. Serve with a side salad or your favorite pasta.
Nutritional Information
Calories: 197
Total Fat: 7.2 grams
Saturated Fat: 3.4 grams
Sodium: 265 milligrams
Carbohydrates: 2.9 grams
Fiber: 0.6 grams
Sugar: 1.9 grams
Protein: 29 grams
Cholesterol: 73.6 milligrams
Lauren K specializes in healthy meals that won’t break your budget. For more great ideas, visit Lauren K’s Kitchen.
Check out Lauren’s new cookbook Cooking with Lauren K.
Order online or pick up a copy at any of the following locations:
Smithmyer’s Superette, Loretto
B&L Winery, Johnstown
Bella Care Fitness and Physical Therapy, Claysburg
Allegheny Creamery and Crepes, Hollidaysburg
Festival Beverage and Frost Bites Ice Cream, Ebensburg
UPMC Altoona Hospital Gift Shop, Altoona
Altoona Mirror Newspaper, Altoona
Martella’s Pharmacy, Boswell, Windber and Johnstown
A special thanks to Smithmyer’s Superette for the ingredients for today’s dish.
