Dr. Brett Fye from the Altoona Chiropractic Life Center shares some stretches to help you sleep better.

Stretches to Help Sleep

1.      Standing forward fold

2.      Legs up the wall

3.      Child’s pose

4.      Reclining spinal twist

Altoona Chiropractic Life Center is a family practice for Altoona. The business was established in 1972 by Dr. H. Joseph Fye and continues today with his son, Dr. Brett Fye. Through gentle, corrective adjustments chiropractic care can relieve the pressure on nerves and restore vital nerve energy. Dr. Fye uses a number of highly effective adjusting approaches.

Call (814) 946-0279 or visit Altoona Chiropractic Life Center at 1405 East Walton Ave. for more information.